Health experts say sleeping naked can promote a good night’s rest. Studies have shown that keeping cool can help you fall asleep faster with the ideal bedroom temperature somewhere between 60 and 67 degrees.
Cooling your body also promotes better sleep quality, healthier skin and has even been linked to less stress and anxiety. So even if you’re not comfortable sleeping in the nude, health experts say ditching a layer or two of clothing, like that extra sweatshirt you wear to bed in the winter, might help you fall asleep faster.